De inceput, asculta The First 8 Exercises of Mindful Breathing | Thich Nhat Hanh (short teaching video) – ca sa te lamuresti cum se face mindful breathing – respiratia constienta. Acest tip de respiratie se poate practica atat in timpul activitatilor cotidiene cat si in meditatie. Iti recomand sa alegi pentru inceput meditatiile ghidate.
- Morning
- Tapping – How Tapping These Points Can Change Your LIFE!
- Meditatie – 20 Minute Guided Meditation with Jon Kabat-Zinn
- Afernoon
- Tapping – How Tapping These Points Can Change Your LIFE!
- Mindful Breathing in activitatile usoare
- Night
- Meditatie – Cultivating Calm and Ease: Immersive
- Tapping – How Tapping These Points Can Change Your LIFE!
Pentru mai multe materiale cu Thich Nhat Hanh si meditatii de respiratie constienta, accesati canalul Plum Village – https://www.youtube.com/@plumvillageapp .